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Spicy Pork Stew
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Spicy Pork Stew

One hearty meal, with plenty of ways to make it your own.
Course Meal, Soup
Keyword Cayenne Pepper, Paprika
Prep Time 15 minutes
Cook Time 15 minutes
Simmering Time 2 hours
Total Time 2 hours 30 minutes
Servings 4 servings
Calories 600kcal

Ingredients

  • 1 pound diced pork
  • 1 teaspoon olive oil
  • 1 onion chopped
  • 1 clove garlic crushed
  • 1 red chili
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 tomato diced
  • 2 bell peppers diced
  • 1 tablespoon tomato puree
  • 1 cup tomato passata
  • 1 cup red wine
  • 1 cup dried beans choose your favorite, soaked overnight
  • 1 cup frozen peas
  • 1 tablespoon hot sauce choose your favorite

Instructions

  • Add the olive oil to a large sauce pan (or large pot) over medium heat.
  • Add the cubed pork to the pan and cook for 3 minutes, stirring often.
  • Add all ingredients except for the frozen peas and hot sauce to the pot. Stir often for 3 to 4 minutes over medium heat.
  • Cover and simmer over low heat for 2 hours.
  • Add the peas and hot sauce 5 minutes before the end of cooking. Stir to combine.
  • Serve hot with some crusty bread or rice.

Video

Nutrition

Calories: 600kcal | Carbohydrates: 48g | Protein: 34g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 82mg | Sodium: 457mg | Potassium: 1619mg | Fiber: 13g | Sugar: 11g | Vitamin A: 3258IU | Vitamin C: 124mg | Calcium: 96mg | Iron: 6mg