Spicy Three Bean Casserole
Hearty and full of flavor - delicious as a bbq or steak side
Servings 8 servings
Calories 156kcal
Equipment
- 1 Slow Cooker optional
Ingredients
- 1 cup navy beans soaked
- 1 cup black beans soaked
- 1 cup cannellini beans soaked
- 1 onion peeled and chopped
- 1 red pepper chopped
- 1 garlic clove peeled and chopped
- 1 cup tomato puree
- 1 jalapeno pepper de-seeded and chopped finely
- ½ teaspoon cinnamon
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 2 teaspoons sugar
- 1 tablespoon white vinegar
- ½ cup red wine
- 14 oz tinned tomatoes
- 2 cups vegetable broth
- 1 cup canned sweetcorn
- ½ cup cilantro chopped
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Add all of the ingredients except for the cilantro and sweetcorn into a casserole dish (or a slow cooker if you prefer.) Stir well to combine.
- Cook for 2 hours covered in the oven (or on a low heat for 6 hours if you are using a slow cooker.)
- Remove from the cooker and stir in tinned sweetcorn and chopped cilantro. Serve immediately.
Video
Notes
Serve with crusty bread or rice to use it as a meal. Or use it as a side dish to meats of all types.
Nutrition
Calories: 156kcal | Carbohydrates: 30g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 365mg | Potassium: 587mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1082IU | Vitamin C: 32mg | Calcium: 70mg | Iron: 3mg