Go Back
+ servings
Spicy Mediterranean Pasta
Print

Spicy Mediterranean Pasta

Course Meal
Keyword Birdseye Pepper, Habanero Pepper, Jalapeno Pepper, Serrano Pepper
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 108kcal

Ingredients

  • 1 cup dried pasta your choice on type
  • 1 large pan of salted water
  • 1 tablespoon extra virgin olive oil
  • 1 onion diced
  • 1 red chili pepper your choice on type based on heat tolerance, chopped fine, pith and seeds removed
  • ½ teaspoon garlic powder
  • 1 tablespoon balsamic vinegar
  • 1 can chopped tomatoes
  • 1 tablespoon salted capers

Instructions

  • Bring to boil a large pot of salted water and add the pasta. Cook according to the package instructions and drain.
  • Place a frying pan over high heat and add the olive oil.
  • Add the onions. Cook for a few minutes, stirring often.
  • Add the chili pepper and the garlic powder to the frying pan. Stir to combine.
  • Add the balsamic vinegar and the chopped tomatoes to the pan. Then lower the heat to low. Simmer the tomato mix for 5 minutes.
  • Remove the pan from the heat and stir in the capers and the drained pasta.
  • Serve immediately.

Video

Nutrition

Calories: 108kcal | Carbohydrates: 18g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 138mg | Potassium: 223mg | Fiber: 2g | Sugar: 4g | Vitamin A: 154IU | Vitamin C: 19mg | Calcium: 31mg | Iron: 1mg