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Chipotle Honey Parsnips
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Chipotle Honey Parsnips

Course Side
Keyword Chipotle Pepper, Chipotle Powder
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 167kcal

Ingredients

  • 4 parsnips
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • 1 teaspoon dried chipotle flakes

Instructions

  • Pre-heat the oven to 350 degrees Fahrenheit.
  • Peel and chop the parsnips into sticks and place them in a large bowl.
  • Sprinkle over the parsnips the olive oil, honey, salt, ground pepper, and chipotle flakes.
  • Toss the parsnips in the bowl until all of the parsnip sticks are coated well.
  • Spread over a nonstick baking tray and cook in the center of the preheated oven for 20-25 minutes (or until browning and sticky.)
  • Remove from oven and allow the parsnips to cool for 5 minutes. Serve immediately.

Video

Nutrition

Calories: 167kcal | Carbohydrates: 33g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 327mg | Potassium: 605mg | Fiber: 8g | Sugar: 12g | Vitamin A: 365IU | Vitamin C: 26mg | Calcium: 60mg | Iron: 1mg