Chipotle Honey Parsnips
Smoky and earthy-sweet
Servings 4 servings
Calories 167kcal
Ingredients
- 4 parsnips
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground pepper
- 1 teaspoon dried chipotle flakes
Instructions
- Pre-heat the oven to 350 degrees Fahrenheit.
- Peel and chop the parsnips into sticks and place them in a large bowl.
- Sprinkle over the parsnips the olive oil, honey, salt, ground pepper, and chipotle flakes.
- Toss the parsnips in the bowl until all of the parsnip sticks are coated well.
- Spread over a nonstick baking tray and cook in the center of the preheated oven for 20-25 minutes (or until browning and sticky.)
- Remove from oven and allow the parsnips to cool for 5 minutes. Serve immediately.
Video
Nutrition
Calories: 167kcal | Carbohydrates: 33g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 327mg | Potassium: 605mg | Fiber: 8g | Sugar: 12g | Vitamin A: 365IU | Vitamin C: 26mg | Calcium: 60mg | Iron: 1mg