Chipotle Honey Parsnips
Servings 4 servings
- 4 parsnips
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground pepper
- 1 teaspoon dried chipotle flakes
Pre-heat the oven to 350 degrees Fahrenheit.
Peel and chop the parsnips into sticks and place them in a large bowl.
Sprinkle over the parsnips the olive oil, honey, salt, ground pepper, and chipotle flakes.
Toss the parsnips in the bowl until all of the parsnip sticks are coated well.
Spread over a nonstick baking tray and cook in the center of the preheated oven for 20-25 minutes (or until browning and sticky.)
Remove from oven and allow the parsnips to cool for 5 minutes. Serve immediately.
Calories: 167kcal | Carbohydrates: 33g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 327mg | Potassium: 605mg | Fiber: 8g | Sugar: 12g | Vitamin A: 365IU | Vitamin C: 26mg | Calcium: 60mg | Iron: 1mg