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Spiced Apple Oats

Spiced Apple Oats

Course Breakfast, Dessert
Keyword Cayenne Pepper
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 4 servings
Calories 210kcal


  • 2 cooking apples skin removed, cored, and chopped
  • 1 tablespoon butter or rapeseed oil
  • 2 tablespoons honey
  • 1/2 teaspoon cayenne pepper powder
  • 1 teaspoon cinnamon
  • 1 cup oats
  • 2 cups milk
  • Extra honey for topping optional


  • Add the butter or oil to a saucepan over medium heat. Add the apple pieces then cook for 3 minutes until softening.
  • Add the cayenne pepper powder, cinnamon, and honey. Stir to coat the apples
  • Add the oats to the pan and stir to combine. Then add all of the milk and again stir to combine.
  • Stir occasionally over medium heat until the oats have thickened to your desired consistency.
  • Serve in a bowl with some extra honey if desired.



Feel free to experiment with this recipe. You can add all sorts of different spices to change the flavor. Or keep the skin on the apples to increase the fiber in your morning meal. 


Calories: 210kcal | Carbohydrates: 29g | Protein: 7g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 79mg | Potassium: 234mg | Fiber: 2g | Sugar: 15g | Vitamin A: 389IU | Calcium: 153mg | Iron: 1mg