Spiced Apple Oats

A classic breakfast with a bold twist

Course Breakfast, Dessert

Keyword Cayenne Pepper

Prep Time 3

Cook Time 12

Total Time 15

Servings servings

Calories 210kcal

Ingredients

2 cooking apples skin removed, cored, and chopped
1 tablespoon butter or rapeseed oil
2 tablespoons honey
1/2 teaspoon cayenne pepper powder
1 teaspoon cinnamon
1 cup oats
2 cups milk
Extra honey for topping optional

US Customary - Metric

Instructions

Add the butter or oil to a saucepan over medium heat. Add the apple pieces then cook for 3 minutes until softening.
Add the cayenne pepper powder, cinnamon, and honey. Stir to coat the apples
Add the oats to the pan and stir to combine. Then add all of the milk and again stir to combine.
Stir occasionally over medium heat until the oats have thickened to your desired consistency.
Serve in a bowl with some extra honey if desired.

Video

Notes

Feel free to experiment with this recipe. You can add all sorts of different spices to change the flavor. Or keep the skin on the apples to increase the fiber in your morning meal.

Nutrition