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Spicy Baked Eggs with Beans
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Spicy Baked Eggs with Beans

A perfect breakfast combination with a lot of room to experiment
Course Breakfast
Keyword Cayenne Pepper, Habanero Pepper, Jalapeno Pepper
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 206kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 1 zucchini small, chopped
  • 2 teaspoons cayenne pepper powder
  • 2 tomatoes chopped
  • 1 cup tomato puree
  • 1 cup cooked beans choose you favorite cooked bean
  • 4-6 eggs
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon black pepper or to taste

Instructions

  • Pre-heat the oven to 350 degrees Fahrenheit.
  • In a small frying pan heat the olive oil over medium heat.
  • Fry the chopped onion and zucchini in the pan for 10 minutes, stirring occasionally to avoid sticking,
  • Add the cayenne pepper powder, tomatoes, and tomato puree and cook until warmed through.
  • Add the cooked beans to the bottom of a casserole dish. Then spread the tomato mixture On top.
  • Break the eggs directly on top of the dish and bake in the center of the oven for 15 minutes.
  • Serve immediately.

Video

Notes

Feel free to add additional ingredients, including fresh jalapeños or other hot peppers. Add them with the onion and zucchini during the cooking process. 

Nutrition

Calories: 206kcal | Carbohydrates: 23g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 381mg | Potassium: 817mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1598IU | Vitamin C: 27mg | Calcium: 70mg | Iron: 3mg