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Spicy Groundnut Soup
An earthy and slightly nutty vegetable soup
Course Soup
Keyword Jalapeno Pepper
Prep Time 12 minutes minutes
Cook Time 35 minutes minutes
Total Time 47 minutes minutes
Servings 10 servings
Calories 228kcal
Place a large saucepan over high heat and add the oil
Peel and crush the garlic cloves and finely dice the onion then add to the pan
Cut the flesh or the jalapeno into small chunks removing seeds and add to the pan stirring gently to avoid burning
Add all of the spice powders and stir for 1 minute to release the flavors
Reduce to a low-medium heat
Stir in the peanut butter - it should melt down slowly
Roughly cube the tomatoes and potatoes then add them to the soup
Place the bay leaf and thyme on top and pour over the stock
Cover and cook gently for 35 minutes on a low simmer, stirring occasionally to prevent sticking
Serve with some finely chopped cilantro and a wedge of lime
Calories: 228kcal | Carbohydrates: 22g | Protein: 10g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 238mg | Potassium: 718mg | Fiber: 4g | Sugar: 5g | Vitamin A: 474IU | Vitamin C: 21mg | Calcium: 49mg | Iron: 4mg