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spicy roast chickpeas
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Spicy Roasted Chickpeas

Perfect healthy spicy snacking
Course Snack
Keyword Chili Powder, Smoked Paprika
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 8 servings
Calories 105kcal

Ingredients

Instructions

  • Preheat oven to 400 degrees Fahrenheit.
  • Remove the chickpeas from the can or jar and rinse them with cold water.
  • Place them on a baking tray removing as much moisture as possible.
  • Bake in the oven for 15 minutes.
  • In the meantime combine spices and salt in a small bowl.
  • Remove chickpeas from the oven and drizzle over the olive oil and shake the tray so they are all well coated.
  • Sprinkle over the mixed spices and salt and shake the tray once again to ensure a thorough coating.
  • Roast in the center of the oven for a further 30 minutes or unit perfectly crisp.
  • Serve immediately.

Video

Nutrition

Calories: 105kcal | Carbohydrates: 15g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 152mg | Potassium: 160mg | Fiber: 4g | Sugar: 3g | Vitamin A: 175IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 2mg