Spicy Roasted Chickpeas
Perfect healthy spicy snacking
Servings 8 servings
Calories 105kcal
Ingredients
- 1 can cooked chickpeas
- 1 teaspoon smoked paprika
- ½ teaspoon ground sea salt
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 tablespoon olive oil
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Remove the chickpeas from the can or jar and rinse them with cold water.
- Place them on a baking tray removing as much moisture as possible.
- Bake in the oven for 15 minutes.
- In the meantime combine spices and salt in a small bowl.
- Remove chickpeas from the oven and drizzle over the olive oil and shake the tray so they are all well coated.
- Sprinkle over the mixed spices and salt and shake the tray once again to ensure a thorough coating.
- Roast in the center of the oven for a further 30 minutes or unit perfectly crisp.
- Serve immediately.
Nutrition
Calories: 105kcal | Carbohydrates: 15g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 152mg | Potassium: 160mg | Fiber: 4g | Sugar: 3g | Vitamin A: 175IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 2mg