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Fiery Fra Diavolo Sauce
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Fiery Fra Diavolo Sauce

Tangy, fresh, and fiery
Course Sauce
Keyword Crushed Red Pepper
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 79kcal


  • 1 can crushed tomatoes 28 ounce can
  • 1 yellow onion chopped
  • 5 cloves garlic minced
  • 2 tablespoons basil chopped
  • 2 tablespoons olive oil
  • 1 tablespoon crushed red pepper
  • 1 tablespoon fresh parsley
  • 1 teaspoon salt more to taste
  • 1 teaspoon pepper more to taste
  • 1 can tomato puree optional - to be added for a thinner sauce


  • In a high-sided saucepan, heat the olive oil over medium heat, then add the onion, garlic, and crushed red pepper. Heat, stirring often, until the onions have softened (3 to 4 minutes). 
  • Add the crushed tomatoes, salt, and pepper. If you like a "saucier" sauce, you can also add a can of tomato puree here (optional). Turn the heat to high and bring the mix to a quick boil, then lower heat to a simmer. Simmer the sauce for 10 to 15 minutes, or until it reaches your preferred consistency.
  • Add the parsley and basil. Cook for an additional 2 minutes, stirring often. 
  • Remove from the heat and allow it to cool for 5 minutes. Use with cooked pasta or as a spicy tomato-based dipping sauce.



Like it spicy? Go a little heavy handed on the crushed red pepper, especially if you opt for a "saucier" sauce by using additional tomato puree.


Calories: 79kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 502mg | Potassium: 263mg | Fiber: 2g | Sugar: 4g | Vitamin A: 634IU | Vitamin C: 9mg | Calcium: 36mg | Iron: 1mg