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mango avocado salad
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Spicy Mango Avocado Salad

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes


  • Fresh greens
  • 2 Hass avocados peeled and cubed
  • 1 mango peeled and diced
  • Lime wedges


  • 1 1/2 cups mango peeled and diced fine
  • 1 habanero pepper diced
  • 1/2 cup canola oil
  • 1/4 cup red onion sliced thin
  • 1/4 cup red wine vinegar
  • 2 tablespoons lime juice
  • 2 tablespoons sugar
  • 1 tablespoon ginger grated
  • 1 tablespoon cilantro chopped
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon lime zest
  • Dash salt and pepper


Dressing Preperation

  • Blend mango, vinegar, lime juice, ginger, sugar, Dijon mustard, cilantro, lime zest, habanero, red onion, salt, and pepper until smooth.
  • Keep blender running and remove the lid. Slowly pour in oil and continuing blending for 5 to 10 seconds.
  • Remove from blender.

Salad Preperation

  • Combine in a large salad bowl the mango, avocado, and greens.
  • Pour dressing over top to taste.
  • Toss and serve.


Swap habanero for Scotch bonnet pepper to add a little more fruity spice to the salad.
Try topping the mango avocado salad with grilled shrimp or chicken for more of an entree meal.