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Spicy Pumpkin Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes



  • Over medium heat, add oil into a soup pot. Sauté the pumpkin, onion, carrot, garlic and a dash of salt until the vegetables have just begun to soften.
  • Increase the heat from medium to medium-high and add in the spices, chipotle, and bay leaf. Heat for 30 seconds.
  • Pour in 3 cups of the vegetable stock and bring the mix to a boil. Then simmer the soup until the vegetables have fully softened. Remove the bay leaf.
  • Pour the soup into a blender and puree until smooth.
  • Pour the soup back into the soup pot and add in the cream and the last coup of broth. Bring the soup to a boil and then simmer for 3 to 5 minutes, stirring frequently.
  • Add salt and pepper to taste. Top with cilantro when serving.


To lessen the heat, remove the chipotle from the recipe.