Go Back
+ servings

Spicy Cauliflower Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 to 6 servings



  • In a soup pot, heat the olive oil (over medium heat), then add in the onion, carrot, cayenne pepper, coriander, cumin, and turmeric. Cook the vegetables until they are softened.
  • Add the cauliflower and cilantro and cook for 1 to 2 minutes, stirring often.
  • Pour in the vegetable stock and bring the mix to a boil. Lower heat, cover, and simmer for approximately 10 to 15 minutes (or until cauliflower is soft).
  • Using a food processor or blender, process the soup until smooth. Add in lemon juice, stir, then salt and pepper to taste.
  • Plate the soup, sprinkle with additional cayenne pepper powder, then serve.