Cajun Meatballs
Southern spiced and delicious
Servings 6 servings
Calories 258kcal
Ingredients
- 1 pound ground beef
- 1/4 cup yellow onion diced
- 1 egg beaten
- 1/4 cup milk
- 1/4 cup quick cook oatmeal
- 2 tablespoons Cajun seasoning
- 1 tablespoon Worcestershire sauce
- 1 teaspoon cayenne pepper powder
- Cajun hot sauce or BBQ sauce * for dipping
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Combine all ingredients in a bowl and mix thoroughly.
- Using a tablespoon's worth of the meat at a time, form small balls (approximately 1" wide), then place each on a lightly greased baking sheet.
- Bake the meatballs for 15 to 20 minutes, or until cooked thoroughly through.
- Serve with Cajun hot sauce (Tabasco, Louisiana Hot Sauce) or BBQ sauce for dipping.
Video
Notes
We like Tabasco or Louisiana Hot Sauce to provide spicy tang, or opt for a molasses-based BBQ sauce to balance heat against earthy sweet.
Nutrition
Calories: 258kcal | Carbohydrates: 11g | Protein: 15g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 82mg | Sodium: 275mg | Potassium: 367mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1385IU | Vitamin C: 1.2mg | Calcium: 43mg | Iron: 2.4mg