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Baked Eggs In Avocado

Healthy and delicious - they just look good on the plate
Course Breakfast
Keyword Cayenne Pepper
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 451kcal

Ingredients

Instructions

  • Preheat oven to 450 degrees Fahrenheit.
  • Scrape out the center of each avocado half, enough to hold an egg, then place the halves on a baking sheet.
  • Sprinkle lime juice over avocado halves, then add a dash of salt to each avocado.
  • Break an egg - yolk intact - into each avocado half, then place the baking sheet in the oven.
  • Bake the avocados for 10 to 12 minutes, or until the egg reaches your preferred firmness.
  • Remove from oven and sprinkle the avocados with black pepper and cayenne pepper powder, then serve.

Notes

For extra heat, serve with sliced fresh red chilies (red serrano, Fresno, or jalapeño).

Nutrition

Calories: 451kcal | Carbohydrates: 19g | Protein: 15g | Fat: 38g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 23g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 721mg | Potassium: 1114mg | Fiber: 14g | Sugar: 2g | Vitamin A: 827IU | Vitamin C: 22mg | Calcium: 77mg | Iron: 3mg