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Extra Spicy Roasted Chickpeas
Crunchy and earthy, with a cayenne level heat
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
268
kcal
Ingredients
3
cups
chickpeas
approximately two 15 ounce cans
2
tablespoons
olive oil
1
teaspoon
cayenne pepper powder
Add an extra teaspoon, for especially spicy!
1
teaspoon
cumin
1
teaspoon
chili powder
1/2
teaspoon
sea salt
Instructions
Preheat oven to 400 degrees Fahrenheit.
Drain the chickpeas, then pour them into a bowl. Add remaining ingredients and toss the chickpeas to thoroughly coat them with the spices.
Spread the chickpeas evenly on an aluminum foil covered baking sheet, then bake them for 30 minutes or until the chickpeas are crispy looking.
Video
Notes
Looking for less spiciness? Cut the cayenne down to 1/2 teaspoon and increase the chili powder by 1/2 teaspoon.
Nutrition
Calories:
268
kcal
|
Carbohydrates:
34
g
|
Protein:
11
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Sodium:
309
mg
|
Potassium:
387
mg
|
Fiber:
10
g
|
Sugar:
6
g
|
Vitamin A:
396
IU
|
Vitamin C:
2
mg
|
Calcium:
68
mg
|
Iron:
4
mg