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Spicy Pineapple, Avocado, and Black Bean Salad

Spicy Pineapple, Avocado, And Black Bean Salad

A delicious "chop and combine" salsa that's tasty, too, as a side
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 servings
Calories 101kcal


  • 1 can black beans 15 oz can, drained and rinsed
  • 1 1/2 cups pineapple diced
  • 2 to 3 jalapeño peppers seeded and diced
  • 1 avocado diced
  • 1/2 onion sliced thin or diced
  • 1/3 cup cilantro chopped
  • 1 tablespoon lime juice
  • Salt and pepper to taste


  • Mix all ingredients in a bowl, then add salt and pepper to taste.



Want more heat, try a serrano pepper instead of a jalapeño. It can be double the heat of the jalapeño with a similar bright flavor.


Calories: 101kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 3mg | Potassium: 291mg | Fiber: 5g | Sugar: 4g | Vitamin A: 140IU | Vitamin C: 23mg | Calcium: 18mg | Iron: 1mg