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Spicy Brussels Sprouts
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Spicy Brussels Sprouts

Earthy with some extra oomph
Course Side
Keyword Crushed Red Pepper
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 143kcal

Ingredients

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Placed the halved Brussels sprouts into a large mixing bowl and add in the garlic, shallots, olive oil, crushed red pepper, salt, and pepper. Mix or toss the Brussels sprouts until they are lightly coated and the spices are evenly dispersed.
  • Transfer the Brussels sprouts onto a foil-lined baking sheet. Evenly spread them out on the sheet.
  • Bake the Brussels sprouts - flipping them once or twice during baking - for 30 minutes, or until they are lightly browned.
  • Add additional salt and pepper to taste, then serve.

Nutrition

Calories: 143kcal | Carbohydrates: 17g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 46mg | Potassium: 658mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1240IU | Vitamin C: 130mg | Calcium: 74mg | Iron: 2mg