Spicy Pork Stew
One hearty meal, with plenty of ways to make it your own.
Servings 4 servings
Calories 600kcal
Ingredients
- 1 pound diced pork
- 1 teaspoon olive oil
- 1 onion chopped
- 1 clove garlic crushed
- 1 red chili
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 tomato diced
- 2 bell peppers diced
- 1 tablespoon tomato puree
- 1 cup tomato passata
- 1 cup red wine
- 1 cup dried beans choose your favorite, soaked overnight
- 1 cup frozen peas
- 1 tablespoon hot sauce choose your favorite
Instructions
- Add the olive oil to a large sauce pan (or large pot) over medium heat.
- Add the cubed pork to the pan and cook for 3 minutes, stirring often.
- Add all ingredients except for the frozen peas and hot sauce to the pot. Stir often for 3 to 4 minutes over medium heat.
- Cover and simmer over low heat for 2 hours.
- Add the peas and hot sauce 5 minutes before the end of cooking. Stir to combine.
- Serve hot with some crusty bread or rice.
Nutrition
Calories: 600kcal | Carbohydrates: 48g | Protein: 34g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 82mg | Sodium: 457mg | Potassium: 1619mg | Fiber: 13g | Sugar: 11g | Vitamin A: 3258IU | Vitamin C: 124mg | Calcium: 96mg | Iron: 6mg