Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Spicy Three Bean Casserole
Hearty and full of flavor - delicious as a bbq or steak side
Course
Side
Keyword
Jalapeno Pepper
Prep Time
15
minutes
minutes
Cook Time
2
hours
hours
Servings
8
servings
Calories
156
kcal
Equipment
1 Slow Cooker
optional
Ingredients
1
cup
navy beans
soaked
1
cup
black beans
soaked
1
cup
cannellini beans
soaked
1
onion
peeled and chopped
1
red pepper
chopped
1
garlic clove
peeled and chopped
1
cup
tomato puree
1
jalapeno pepper
de-seeded and chopped finely
½
teaspoon
cinnamon
1
teaspoon
chili powder
1
teaspoon
cumin
1
teaspoon
coriander
2
teaspoons
sugar
1
tablespoon
white vinegar
½
cup
red wine
14
oz
tinned tomatoes
2
cups
vegetable broth
1
cup
canned sweetcorn
½
cup
cilantro
chopped
US Customary
-
Metric
Instructions
Preheat oven to 350 degrees Fahrenheit.
Add all of the ingredients except for the cilantro and sweetcorn into a casserole dish (or a slow cooker if you prefer.) Stir well to combine.
Cook for 2 hours covered in the oven (or on a low heat for 6 hours if you are using a slow cooker.)
Remove from the cooker and stir in tinned sweetcorn and chopped cilantro. Serve immediately.
Video
Notes
Serve with crusty bread or rice to use it as a meal. Or use it as a side dish to meats of all types.
Nutrition
Calories:
156
kcal
|
Carbohydrates:
30
g
|
Protein:
7
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
365
mg
|
Potassium:
587
mg
|
Fiber:
8
g
|
Sugar:
8
g
|
Vitamin A:
1082
IU
|
Vitamin C:
32
mg
|
Calcium:
70
mg
|
Iron:
3
mg