Spicy Baked Eggs with Beans

A perfect breakfast combination with a lot of room to experiment

Course Breakfast

Keyword Cayenne Pepper, Habanero Pepper, Jalapeno Pepper

Prep Time 5

Cook Time 30

Total Time 35

Servings servings

Calories 206kcal

Ingredients

1 tablespoon olive oil
1 onion chopped
1 zucchini small, chopped
2 teaspoons cayenne pepper powder
2 tomatoes chopped
1 cup tomato puree
1 cup cooked beans choose you favorite cooked bean
4-6 eggs
1/2 teaspoon salt or to taste
1/2 teaspoon black pepper or to taste

US Customary - Metric

Instructions

Pre-heat the oven to 350 degrees Fahrenheit.
In a small frying pan heat the olive oil over medium heat.
Fry the chopped onion and zucchini in the pan for 10 minutes, stirring occasionally to avoid sticking,
Add the cayenne pepper powder, tomatoes, and tomato puree and cook until warmed through.
Add the cooked beans to the bottom of a casserole dish. Then spread the tomato mixture On top.
Break the eggs directly on top of the dish and bake in the center of the oven for 15 minutes.
Serve immediately.

Notes

Feel free to add additional ingredients, including fresh jalapeños or other hot peppers. Add them with the onion and zucchini during the cooking process.

Nutrition