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Spicy Taco Beef Salad
Family-friendly and fun to eat!
Course
Meal
Keyword
Jalapeno Pepper
Servings
6
servings
Calories
482
kcal
Ingredients
½
pound
ground beef
1
small onion
2
garlic cloves
crushed
1
jalapeno pepper
(red preferred, green ok) or another red chili pepper
¼
cup
taco mix
homemade or store-bought
½
iceberg lettuce
½
cucumber
1
red bell pepper
1
large tomato
1
bag
tortilla chips
1
cup
sharp cheese
strong cheddar worlds well
½
cup
natural Greek yogurt
1
teaspoon
hot sauce
(use your favorite)
US Customary
-
Metric
Instructions
Cook the beef and vegetables
Place a frying pan over medium heat and add the ground beef. Using a wooden spoon, separate the meat and cook until browned.
Peel and finely chop the onion and garlic. Add them to the pan and combine with the beef until onions have cooked.
De-seed and chop the jalapeño pepper (or chili chosen) and add to the beef mixture. Add the taco mix and stir to combine.
Cook for an additional 5 minutes, then set aside to cool while you prepare the rest of the salad.
Make the salad
Cut the lettuce, cucumber, bell pepper, and tomato into chunks and add to a large serving bowl. Add the beef and shredded cheese
In a separate bowl, combine the yogurt and hot sauce.
Add the tortilla chips to the salad and toss together then drizzle the sauce on top.
Serve immediately to avoid soggy chips!
Notes
If spiciness is of concern, feel free to place the jalapeños on the side. Each person, then, can control how many to add.
Nutrition
Calories:
482
kcal
|
Carbohydrates:
46
g
|
Protein:
18
g
|
Fat:
26
g
|
Saturated Fat:
8
g
|
Cholesterol:
47
mg
|
Sodium:
1187
mg
|
Potassium:
470
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
2174
IU
|
Vitamin C:
40
mg
|
Calcium:
271
mg
|
Iron:
3
mg