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Spicy Mango Chutney
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Spicy Mango Chutney

Course Condiment, Side
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 32 servings
Calories 73kcal

Ingredients

  • 4 mangoes
  • 1 teaspoon sea salt
  • 1 cup vinegar
  • 2 cups sugar
  • 2 inches ginger finely chopped
  • 1 tablespoon wholegrain mustard
  • ½ cup sultanas
  • 1 red chili pepper deseeded and finely chopped
US Customary - Metric

Instructions

  • Peel and chop the mangoes into rough cubes.
  • Heat a large saucepan over medium heat and add the mango, salt, and vinegar.
  • Add the ginger to the pan and stir to combine.
  • Add the sugar, whole grain mustard, and sultanas. Stir to combine.
  • Add the chopped red chili pepper and stir to combine.
  • Reduce the heat and simmer for 50-60 minutes or until the chutney is thick and sticky. Then remove it from the heat.
  • Allow the chutney to cool for 10 minutes and place it in a sterile jar.
  • Enjoy the chutney immediately or store in the refrigerator for up to 6 months unopened.

Video

Nutrition

Calories: 73kcal | Carbohydrates: 18g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 79mg | Potassium: 67mg | Fiber: 1g | Sugar: 17g | Vitamin A: 293IU | Vitamin C: 12mg | Calcium: 5mg | Iron: 1mg