Spicy Mango Avocado Salad
Delicious sweet and spicy salad, add a protein for a full meal
Servings 6 servings
Calories 344kcal
Ingredients
- Fresh greens
- 2 Hass avocados peeled and cubed
- 1 mango peeled and diced
- Lime wedges
Dressing
- 1 1/2 cups mango peeled and diced fine
- 1 habanero pepper diced
- 1/2 cup canola oil
- 1/4 cup red onion sliced thin
- 1/4 cup red wine vinegar
- 2 tablespoons lime juice
- 2 tablespoons sugar
- 1 tablespoon ginger grated
- 1 tablespoon cilantro chopped
- 1 teaspoon Dijon mustard
- 1/2 teaspoon lime zest
- Dash salt and pepper
Instructions
Dressing Preperation
- Blend mango, vinegar, lime juice, ginger, sugar, Dijon mustard, cilantro, lime zest, habanero, red onion, salt, and pepper until smooth.
- Keep blender running and remove the lid. Slowly pour in oil and continuing blending for 5 to 10 seconds.
- Remove from blender.
Salad Preperation
- Combine in a large salad bowl the mango, avocado, and greens.
- Pour dressing over top to taste.
- Toss and serve.
Video
Notes
Try topping the mango avocado salad with grilled shrimp or chicken for more of an entree meal.
Nutrition
Calories: 344kcal | Carbohydrates: 23g | Protein: 2g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 19g | Trans Fat: 1g | Sodium: 21mg | Potassium: 517mg | Fiber: 6g | Sugar: 15g | Vitamin A: 1159IU | Vitamin C: 43mg | Calcium: 23mg | Iron: 1mg