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Black Bean And Corn Salsa
As delicious as a steak side as it is served simply with tortilla chips
Keyword
Jalapeno Pepper, Serrano Pepper
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
16
servings
Calories
77
kcal
Ingredients
1
can
black beans
15 ounces, drained
1
can
corn
15 ounces, drained
2
jalapeño peppers
seeds removed and diced
1/4
cup
red bell pepper
diced
1/4
cup
red onions
diced
2
tablespoons
cilantro
chopped
1/4
cup
olive oil
Salt and pepper
US Customary
-
Metric
Instructions
Mix all ingredients in a bowl.
Chill for 30 minutes prior to serving for best flavor.
Notes
To increase the heat, substitute in serrano peppers for the jalapeño peppers.
Nutrition
Calories:
77
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
146
mg
|
Potassium:
125
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
164
IU
|
Vitamin C:
7
mg
|
Calcium:
6
mg
|
Iron:
1
mg