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Grilled Old Bay Salmon

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes



  • If you're using an oven burner to grill, lightly oil a pan and preheat it to low-medium/medium.
  • Melt the coconut oil for 15 to 30 seconds in the microwave (until fully liquid).
  • Mix the oil, the Old Bay seasoning, the garlic powder, and the pepper together. Stir until fully combined.
  • Glaze the tops of the salmon filets with the Old Bay oil mix.
  • Place the salmon filets (skin-side down) directly on the grill or grilling pan.
  • Grill for 6 to 8 minutes, or until the meat is pink and flaky in the thickest part of the filet.