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mango habanero wings
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Mango Habanero Wings

Tropical sweet and extra fiery
Course Appetizer
Keyword Habanero Pepper
Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes
Servings 8 servings
Calories 330kcal

Ingredients

Chicken Wings

  • 1 pound chicken wings
  • Canola oil
  • 2 lemons
  • salt and pepper to taste

Mango Habanero Sauce

  • 3 habanero peppers minced
  • 6 mangoes pealed and pitted, chopped
  • 6 garlic cloves diced
  • 3 cups apple vinegar
  • 3 tablespoons peanut oil
  • 2 Spanish onions diced
  • 3/4 cup brown sugar
  • 2 tablespoons grated ginger
  • Pinch of salt

Instructions

Mango Habanero Sauce

  • Heat the peanut oil over medium-high heat and then add the habanero peppers, mangoes, garlic, and onion. Cook until the onion is transparent.
  • Lower heat to medium and add the vinegar, ginger, brown sugar,and salt. Stir to combine.
  • Reduce the heat to low and simmer the sauce for 30 minutes, then remove from heat.
  • Pour sauce into a blender and pulse blend until you reach the consistency you prefer.

Chicken Wings

  • Rinse the chicken and pat dry.
  • Glaze the chicken with the lemon juice, then sprinkle the chicken with salt and pepper.
  • Cover the chicken wings for 30 minutes to let the seasonings set.
  • In a large skillet (or a deep fryer), add enough canola oil to deep fry.
  • Deep fry the chicken for 8 to 10 minutes, or until you see the skin turn a crispy golden-brown.
  • Transfer the chicken to a paper towel covered plate to allow excess oil to drain.

For Eating

  • Option 1: Transfer the chicken wings to a large glass bowl and pour the mango habanero chicken wing sauce over them. Stir to allow the sauce to cover all of the wings.
  • Option 2: Serve the chicken wings with the mango habanero sauce on the side for dipping.

Video

Nutrition

Calories: 330kcal | Carbohydrates: 51g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 37mg | Potassium: 507mg | Fiber: 4g | Sugar: 44g | Vitamin A: 1761IU | Vitamin C: 79mg | Calcium: 62mg | Iron: 1mg