Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Spicy Carrot Soup
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
to 6 servings
Ingredients
8 - 10
large carrots
or 13 - 15 medium carrots, peeled and chopped
1
large onion
peeled and chopped
1
cayenne pepper
seeds removed, chopped
1
clove
garlic
peel and chopped
4
cups
vegetable stock
1/2
cup
orange juice
2
tablespoons
vegetable oil
1/2
teaspoon
powdered ginger
Salt and pepper
to taste
Instructions
In a saucepan, heat the oil over medium, then add the onions. Cook for 4 minute or until translucent.
Add the cayenne pepper, garlic, and carrots. Continue cooking for 5 minutes, stirring often.
Add the vegetable stock, powdered ginger, and orange juice and bring the mix to a boil. Then reduce the heat to low, cover, and simmer for 30 minutes.
Pour the soup into a blender and process until smooth. Then pour it back into the saucepan and heat.
Ladle into bowls and serve.