Spicy Carrot Soup

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 to 6 servings


  • 8 - 10 large carrots or 13 - 15 medium carrots, peeled and chopped
  • 1 large onion peeled and chopped
  • 1 cayenne pepper seeds removed, chopped
  • 1 clove garlic peel and chopped
  • 4 cups vegetable stock
  • 1/2 cup orange juice
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon powdered ginger
  • Salt and pepper to taste


  • In a saucepan, heat the oil over medium, then add the onions. Cook for 4 minute or until translucent.
  • Add the cayenne pepper, garlic, and carrots. Continue cooking for 5 minutes, stirring often.
  • Add the vegetable stock, powdered ginger, and orange juice and bring the mix to a boil. Then reduce the heat to low, cover, and simmer for 30 minutes.
  • Pour the soup into a blender and process until smooth. Then pour it back into the saucepan and heat.
  • Ladle into bowls and serve.