Cajun meatballs
Print Add to Collection

Cajun Meatballs

Southern spiced and delicious
Course Meal
Keyword Cajun Seasoning, Cayenne Pepper
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 258kcal

Ingredients

  • 1 pound ground beef
  • 1/4 cup yellow onion diced
  • 1 egg beaten
  • 1/4 cup milk
  • 1/4 cup quick cook oatmeal
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon cayenne pepper powder
  • Cajun hot sauce or BBQ sauce * for dipping

Instructions

  • Preheat oven to 350 degrees Fahrenheit.
  • Combine all ingredients in a bowl and mix thoroughly.
  • Using a tablespoon's worth of the meat at a time, form small balls (approximately 1" wide), then place each on a lightly greased baking sheet.
  • Bake the meatballs for 15 to 20 minutes, or until cooked thoroughly through.
  • Serve with Cajun hot sauce (Tabasco, Louisiana Hot Sauce) or BBQ sauce for dipping.

Video

Notes

We like Tabasco or Louisiana Hot Sauce to provide spicy tang, or opt for a molasses-based BBQ sauce to balance heat against earthy sweet.

Nutrition

Calories: 258kcal | Carbohydrates: 11g | Protein: 15g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 82mg | Sodium: 275mg | Potassium: 367mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1385IU | Vitamin C: 1.2mg | Calcium: 43mg | Iron: 2.4mg