Extra Spicy Roasted Chickpeas
Crunchy and earthy, with a cayenne level heat
Servings 4 servings
Calories 268kcal
Ingredients
- 3 cups chickpeas approximately two 15 ounce cans
- 2 tablespoons olive oil
- 1 teaspoon cayenne pepper powder Add an extra teaspoon, for especially spicy!
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon sea salt
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Drain the chickpeas, then pour them into a bowl. Add remaining ingredients and toss the chickpeas to thoroughly coat them with the spices.
- Spread the chickpeas evenly on an aluminum foil covered baking sheet, then bake them for 30 minutes or until the chickpeas are crispy looking.
Video
Notes
Looking for less spiciness? Cut the cayenne down to 1/2 teaspoon and increase the chili powder by 1/2 teaspoon.
Nutrition
Calories: 268kcal | Carbohydrates: 34g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 309mg | Potassium: 387mg | Fiber: 10g | Sugar: 6g | Vitamin A: 396IU | Vitamin C: 2mg | Calcium: 68mg | Iron: 4mg