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Spicy Pineapple, Avocado, And Black Bean Salad
A delicious "chop and combine" salsa that's tasty, too, as a side
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
8
servings
Calories
101
kcal
Ingredients
1
can
black beans
15 oz can, drained and rinsed
1 1/2
cups
pineapple
diced
2 to 3
jalapeño peppers
seeded and diced
1
avocado
diced
1/2
onion
sliced thin or diced
1/3
cup
cilantro
chopped
1
tablespoon
lime juice
Salt and pepper to taste
US Customary
-
Metric
Instructions
Mix all ingredients in a bowl, then add salt and pepper to taste.
Video
Notes
Want more heat, try a serrano pepper instead of a jalapeño. It can be double the heat of the jalapeño with a similar bright flavor.
Nutrition
Calories:
101
kcal
|
Carbohydrates:
15
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
3
mg
|
Potassium:
291
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
140
IU
|
Vitamin C:
23
mg
|
Calcium:
18
mg
|
Iron:
1
mg