Spicy Baked Eggs With Beans

| Last Updated: June 16, 2020 | ,

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For those that like a morning pick-me-up, spicy baked eggs with beans is a real winner.  It’s quick to prepare and offers up a perfect combination of healthy proteins, delightful taste, and fiery flavor. All beans work well with the baked eggs, but kidney beans, black-eyed beans, or cannellini beans work best.

Want to make an even heartier meal of it? Add in a meat of your choice. Fry up some bacon or chorizo and add it to the pan alongside the tomatoes for a total meat and bean feast.

You, of course, have the option of turning up the heat by doubling up the cayenne pepper powder. Or, simply add in a chopped pepper of your choice. This is a very forgiving dish when it comes to ingredients. Feel free to experiment. It’s just as tasty whether you go jalapeño or habanero. The choice really comes down to your heat tolerance.

Spicy Baked Eggs with Beans

Spicy Baked Eggs with Beans

A perfect breakfast combination with a lot of room to experiment
0 from 0 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Breakfast
Servings 4 servings
Calories 206 kcal

Ingredients
 
 

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 1 zucchini small, chopped
  • 2 teaspoons cayenne pepper powder
  • 2 tomatoes chopped
  • 1 cup tomato puree
  • 1 cup cooked beans choose you favorite cooked bean
  • 4-6 eggs
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon black pepper or to taste

Instructions
 

  • Pre-heat the oven to 350 degrees Fahrenheit.
  • In a small frying pan heat the olive oil over medium heat.
  • Fry the chopped onion and zucchini in the pan for 10 minutes, stirring occasionally to avoid sticking,
  • Add the cayenne pepper powder, tomatoes, and tomato puree and cook until warmed through.
  • Add the cooked beans to the bottom of a casserole dish. Then spread the tomato mixture On top.
  • Break the eggs directly on top of the dish and bake in the center of the oven for 15 minutes.
  • Serve immediately.

Video

Notes

Feel free to add additional ingredients, including fresh jalapeños or other hot peppers. Add them with the onion and zucchini during the cooking process. 

Nutrition

Calories: 206kcalCarbohydrates: 23gProtein: 12gFat: 9gSaturated Fat: 2gCholesterol: 164mgSodium: 381mgPotassium: 817mgFiber: 7gSugar: 8gVitamin A: 1598IUVitamin C: 27mgCalcium: 70mgIron: 3mg
Keyword Cayenne Pepper, Habanero Pepper, Jalapeno Pepper
Tried this recipe?Mention @PepperScale or tag #PepperScale!

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