The chili peppers used to make sambal
A quick look at the ingredients label on some sambal
On top of all that, vitamin C is a powerful antioxidant and may delay cancer development. A lack of vitamin C in the diet results in scurvy, the symptoms of which include a lack of energy along with weak connective tissues throughout the body.
As with other chili pepper products, some brands of sambal
Two minerals that you can get from sambal
Potassium has a strong relationship with sodium, and together they work to maintain the fluid volume in your body’s cells. You also need potassium for your nerves to transmit signals properly and for your muscles to contract as they should.
According to other research, capsaicin also lowers cholesterol levels while blocking a gene that causes arteries to contract. By preventing artery contractions, capsaicin may make blockages of blood flow less likely and thus reduce your risk of heart attack and strokes.
Along with the healthy compounds in it, sambal oelek also has nutritional benefits such as:
- No added sugar: While recipes for sambal
oelekdo differ, most — if not all — are sugar-free. The lack of sugar makes it a healthier option when compared to popular hot sauces like sriracha. As a sugar-free option sambal oelekis not only a low-calorie condiment, it also lowers your risk of developing type 2 diabetes.
- No c
holesterol: Sambal oelekcontains no cholesterol, which means that it will not increase your risk of clogged arteries and the health issues — like strokes and heart attacks — that can result from them.