Pepperoncini Nutrition

Pepperoncini Nutrition: How Healthy Are They?

Pepperoncini only slightly tip the needle of the pepper scale – only  100 to 500 Scoville heat units – making them a popular (and family-friendly) option to add a hint of spice. They are typically pickled and used in salads, sandwiches, and condiments like bomba …

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Komodo Dragon Pepper

Komodo Dragon Pepper: Fire Bringer

Slow-burn super-hot… Scoville heat units (SHU): 1,400,000 – 2,200,000 Jalapeño reference point: 175 to 880 times hotter Origin: United Kingdom Seeds: Komodo Dragon seeds on Amazon Blistering hot is the only way to describe the Komodo Dragon pepper. With a spiciness that rivals (but doesn’t …

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Mexican Bean Salad

Fiery Mexican Bean Salad

A bean salad with attitude… As a barbecue side, Mexican bean salad is top of the line. Not only is it tasty, it also brings colorful life to the table. It’s an explosion of yellows, reds, and greens that looks fresh and fun. And then …

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Serrano Pepper Nutrition

Serrano Pepper Nutrition: How Healthy Are They?

The serrano pepper is a moderately hot pepper popular in Mexican cuisine. It is similar in shape to the jalapeño, but is narrower and shorter. And like jalapeños, along with their heat, serrano peppers provide a number of health benefits. Among those benefits are certain …

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Spicy Refried Beans

Spicy Refried Beans

Homemade refried beans with kick! Sure, it’s really easy to pick up a can of refried beans from the supermarket, but making your own is both more rewarding and a heck of a lot healthier. Plus, you can spice things up just the way you want …

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Santa Fe Grande Pepper

Santa Fe Grande Pepper: Southwest Sweet

Sweet, slightly smoky, and mild… Scoville heat units (SHU): 500 – 700 Jalapeño reference point: 3 to 16 times milder Origin: United States Seeds: Santa Fe Grande pepper on Amazon With their sweet flavor, mild heat, and vibrant color, the Santa Fe Grande pepper (a.k.a. the guero …

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Trinidad 7 pot pepper

Trinidad 7 Pot Pepper: Caribbean Fire

A rare super-hot, wicked habanero-like flavor… Scoville heat units (SHU): 1,000,000 – 1,200,000Jalapeño reference point: 125 to 480 times hotterOrigin: TrinidadProducts and seeds: Trinidad 7 Pot on Amazon With its rounded shape, the Trinidad 7 Pot pepper (a.k.a. the 7 Pod pepper) may often look …

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